'Specialists in resolving muscle and soft tissue soreness using remedial massage techniques and in promoting physical fitness and fat loss using time efficient training programs and dietary advice based on scientifically researched principles'
Science Based Massage and Training Techniques
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Remedial and Therapeutic Massage
Massage therapy sessions to speed up injury repair, relax tired muscles, or prepare you for a sporting event. Sessions such as deep tissue massage, neural stretching, 'trigger point' therapy, positional release and the like and are conducted by a fully qualified and certified member of Massage & Myotherapy Australia (formerly AAMT) with a sports science background. In addition, more relaxing style massage and shorter sessions are available. Sessions are partly claimable on health insurance (please check with your provider) Professional Personal Training One on one sessions with a degree qualified and accredited fitness professional registered with Physical Activity Australia. Sessions are science based and include weight training and high intensity interval training in the 45-60 minute session and are individualised for each client. Also available are two on one sessions, and shorter duration (30 minute) sessions. A diet and nutrition strategy is supplied to support fat loss in those wanting to reduce their size. Sessions are designed to increase strength, fitness and health and to support a healthy and sustainable fat loss process in those that want it. |
Business Hours
Christmas Break
I'll be taking a short break from December 24th 2024 until January 2nd 2025
Wishing everybody an enjoyable break over Christmas if you're having one, and a happy new year!!
Monday to Friday 7am to 9pm
Saturday 8am to 12pm
Sunday Closed
Bookings are best made at least the day before.
Although there are many hours available, I restrict the number of sessions per day and once that number is reached, no further appointments are taken.
Christmas Break
I'll be taking a short break from December 24th 2024 until January 2nd 2025
Wishing everybody an enjoyable break over Christmas if you're having one, and a happy new year!!
Monday to Friday 7am to 9pm
Saturday 8am to 12pm
Sunday Closed
Bookings are best made at least the day before.
Although there are many hours available, I restrict the number of sessions per day and once that number is reached, no further appointments are taken.
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Blackburn North Massage & Fitness
25 Verbena St, Blackburn North Mobile 0414 331 629 ABN 95 654 931 799 |
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