My clients are mostly 35 or older (but you can work with me from any age) and manage a range of old injuries and niggles.  We can work around almost anything.  Ideally, you do two 45-minute sessions a week working through resistance training and interval style cardio sessions to reach and maintain your optimum fitness.
 
There are no joining or monthly fees.  You pay per session with no commitments past that. Sessions are $65 each, or you can share your session with a partner or friend to reduce the cost.
So click on the book now button and book your initial session.  We can see where you are now, and if this is something you really want to do with me  we can book in your regular sessions at times that suit you.  Session start from 7am and are available until 8pm at night.
Book NOW! There’s never a better time to start
One on One Training
Science based whole body sessions using dumbbells, barbells, floor exercises, fitness balls, TRX and the like. Sessions follow the 'work to failure' rule for each muscle group to allow you to lose fat - not muscle - while you are in caloric deficit. We finish with a HIIT session on the treadmill or bike. Choose from once, twice or three times a week. The more you train with Fix Your Body the less you need to do elsewhere.
Program Writing
Perhaps you have a gym membership but need a good program, or maybe you've got some equipment at home but don't know what to do. At Fix Your Body we can write you a program according to your specific needs, and over two sessions show you the technical ins and outs so that you can can complete your program safely and effectively. Normally two different whole body weights or bodyweight sessions are written and each booking shows you how to do each session.
Wedding Preparation Training
Give us at least 8 weeks prior to your wedding and we can make great inroads into what you look like on your special day. For an express makeover you should take two or three sessions per week with Fix Your Body
Fitness Training for 40 plus
If you're getting older and need a spark to re-enter the world of fitness then Fix Your Body has a range of exercise programs designed to get you going. Whether you have a history of injury or haven't done anything in a long time, we can get you started on the road to good health. Most older clients also lose body fat along the way, but more importantly regain and maintain the mobility required for a great lifestyle into the future

Train With Me

FIX YOUR BODY MASSAGE & FITNESS
25 Verbena St, Blackburn North
Mobile 0414 331 629
ABN 95 654 931 799
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