Contents Page

Here are the blog entries in some sort of order so you can find the individual articles.


Aerobic or anaerobic exercise? Which works best?

When Should I Stretch?

Running Out of Heart Beats…

What Should My PT Sessions Consist Of?


Why Choose a Remedial Massage Therapist for Injury Repair?

How Often Should I Have A Massage?

Neck and Shoulder Pain

Should I Ice or Not?


Am I Eating Enough to Lose Fat?

Exercise and intermittent fasting (the 5:2 diet)

Exercise and intermittent fasting Part 2

What Should I Eat? I’m So confused…


A 20 Minute Circuit Session

A Core Strength Session

A Bodyweight Resistance Training Session

Foam Rolling For Warm Up and Recovery