Archive for April, 2013

About Fix Your Body…

Fix Your Body Fitness and Massage has been a part time business for the last five years.  I went full time July 1 2013!  Here’s some information about me…

Fix Your Body therapist and exercise professional Chris Sporton aims to provide a generally holistic approach to body maintenance through massage therapy and exercise by offering a service that treats muscular soreness through massage and looks at the cause of soft tissue injury, seeking to address muscular and dietary imbalances through exercise techniques and dietary advice and reward.

Fix Your Body is in it’s fifth year as a massage business, Chris having run a personal training business for many years. “I find it more rewarding to help people by immediately relieving pain where I can and offering solutions to long term soft tissue problems whether they be by treatment in the massage room or work in the fitness studio”

The ability to include exercise prescription as part of the massage service makes a huge difference in injury repair.


Hello out there…

This is a blog page for my fitness and massage clients… feel free to ask questions or make suggestions of any kind.  The page will discuss topics to do with fitness sessions, fitness research, massage treatments and administrative questions about my services.

Anyone can subscribe… click on the register link and add to my blog.  look forward to hearing from you!